Is Pie Ice Cream, 14 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk bar pie flavor base
apple
skim milk
nonfat dry milk
milk bar pie filling
enriched flour
natural flavors
wheat flour
enriched wheat flour

milk bar pie flavor base

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Cream, Milk Bar Pie Filling (Sugar, Water, Corn Syrup, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Butter [Salt, Cream], Nonfat Dry Milk, Salt, Sodium Bicarbonate, Natural Flavors, Cultured Dextrose [Maltodextrin]), Skim Milk, Oat Crust (Brown Sugar [Sugar, Cane Syrups], Rolled Oats, Butter [Cream, Salt], Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Water, Salt, Baking Powder [Sodium Acid Pyrophosphate, Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate], Sodium Bicarbonate), Milk Bar Pie Flavor Base (Rice Syrup, Sugar, Water, Butter [Cream, Salt], Natural Flavors, Fruit & Vegetable Colors [Apple, Carrot, Hibiscus], Salt, Cultured Dextrose), Cane Sugar, Pure Vanilla Extract, Egg Yolks, Fruit & Vegetable Juice (Color), Natural Flavors, Water, Guar Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.