Is Pieminister Kate & Sidney British Beef Steak & Kidney Pie Low FODMAP?

Ingredients

Wheat Flour (Wheat, Calcium, Niacin, Iron, Folic Acid, Thiamine), British Beef (18%), British Beef Kidney (13%), Water, Identity Preserved Palm Oil*, Carrot, Onion, Craft Ale (Wheat & Barley), Celery, Red Wine, Modified Corn Starch, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Tomato Puree, Salt, Redcurrant Jelly (Brown Sugar, Water, Redcurrant Juice Concentrate, Lemon Juice Concentrate, Gelling Agent (Pectin)), Maltodextrin, Garlic, Worcestershire Sauce (Water, Spirit Vinegar, Cane Molasses, Tamarind Paste, Salt, Onion Powder, Cayenne Powder, Garlic Powder, Clove Powder), Herbs, Wheat Protein, Yeast Extract Powder, Barley Malt Extract, Mushroom Powder, Flavouring, Black Pepper, Leek Powder, Caramelised Sugar Powder, Butter (Milk), Rapeseed Oil, *Learn more about our certified sustainable, identity Preserved Palm Oil, sourced from one of the world's most transparent Palm Oil producers, and our Pies, planet, people commitments at pieminister.co.uk/sustainability

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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