Is PIERRE BISCUITERIE FRENCH BUTTER COOKIES WITH LEMON & ALMOND, 5.29 OZ Low FODMAP?
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Why it's not low FODMAP
- skimmed milk
- concentrated apple puree
- almonds 1
- natural lemon flavor
- fibers
- unbleached wheat flour
skimmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Unbleached Wheat Flour, Sugar, Butter 23%, Lemon Pieces 5% (Concentrated Apple Puree And Juice, Concentrated Lemon Juice, Fibers, Gelling Agent: Pectin, Natural Lemon Flavor), Fresh Cream 5%, Almonds 1,5%, Egg Yolk Powder, Natural Lemon Flavor, Sea Salt, Skimmed Milk, Whole Eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
PIERRE BISCUITERIE FRENCH BUTTER COOKIES WITH LEMON & ALMOND, 5.29 OZ is available at 3 retailers
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