Is Pig's Ass Memphis Style BBQ Sauce and Barbecue Seasoning Rub Combo Pack Low FODMAP?
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Why it's not low FODMAP
- hydrated onion
- garlic
- dried garlic
- dried onion
- natural flavors
- tomato powder
- corn startch
- molasses
- +1 more
hydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Water, Tomato Paste, Brown Sugar, Corn Syrup, Molasses, Vinegar, Worcestershire Sauce, Salt, Hickory Smoke Flavor, Modified Food Starch, Spice, Dried Onion, Dried Garlic, Citric Acid, Seasoning: Salt, Sugar, Spices, Sodium Diacetate, Corn Startch, Hydrated Onion And Garlic, Tomato Powder, Caramel Color, Torula Yeast, Disodium Inosinate, Disodium Guanylate, Maltic Acid, Natural Flavors, Citric Acide And Not More Than 2% Tricalcium Phosphate Added To Prevent Caking
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Pig's Ass Memphis Style BBQ Sauce and Barbecue Seasoning Rub Combo Pack is available at 1 retailer
About this product
Sauce · Bottle, Powder