Is Pillars Drinkable Greek Yogurt Strawberry Banana, 12 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Strawberry banana drinkable yogurt provides balanced fruit forward sweetness and mild tang with a smooth, thick pourable texture. People commonly drink it plain, stir it into smoothies, pour it over cereal, or pack for on the go breakfasts and snacks. Reviewers mention overall pleasant flavor, convenient packaging, and steady creaminess.

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Why it's not low FODMAP

cultured non-fat milk
fructan fiber
organic strawberry banana flavor
fiber
non-fat greek yogurt

cultured non-fat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Non-fat Greek Yogurt (Cultured Non-fat Milk), Water, Pectin (Fiber), Organic Strawberry Banana Flavor, Fructan Fiber, Vegetable Juice (Color), Organic Stevia, Non-fat Greek Yogurt (Cultured Non-fat Milk), Organic Stevia

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.