This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pillars Plant-Based Organic Probiotic Coconut Yogurt Plain Dairy Free And Keto Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic cultured coconut blend (organic coconut, spring water, cultures), organic pea protein, organic pea starch, fructan fiber (prebiotic fiber). Allergen: Contains coconut. Live & Active Cultures: S. thermophilus, L. bulgaricus, L. acidophilus, L. casei, L. rhamnosus, Bifidobacterium. Contains Bifidobacterium BB-12 bacteria strain (BB-12).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Yogurt · Pouch

Flavor
Neutral
Texture
CreamySmooth
Commonly used for
BreakfastSnackingSmoothieTopping
Low FODMAP? Pillars Plant-Based Organic Probiotic Coconut Yogurt Plain Dairy Free And Keto | Spoonful