Is Pillsbury Boston Cream Pie Toaster Strudel Pastries -6 Count Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- wheat flour
- malted barley flour
- enriched flour bleached
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm and/or Soybean Oil, High Fructose Corn Syrup, Corn Syrup. Contains 2% or Less of: Modified Corn Starch, Corn Starch, Vegetable Shortening (Canola Oil, Palm Oil, Palm Kernel Oil, TBHQ, and Citric Acid to Protect Flavor), Corn Syrup Solids, Salt, Hydrogenated Palm Oil, Cocoa and Cocoa Processed with Alkali, Dry Yeast, Fractionated Palm Kernel Oil and Palm Oil, Dextrose, Modified Whey, Wheat Starch, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda), Nonfat Dry Milk, Whey Protein Concentrate, Mono and Diglycerides, Colored with (Artificial Color, Yellow 5, Yellow 6), Sodium Bisulfate, Sodium Citrate, Natural and Artificial Flavor, Preservatives (Potassium Sorbate, TBHQ, Citric Acid, Sodium Benzoate), Sunflower Lecithin, Polysorbate 60, Gellan Gum, Xanthan Gum, Locust Bean Gum, Carrageenan, Sorbitan Monostearate, Invert Sugar, Chocolate Liquor, Canola Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pillsbury Boston Cream Pie Toaster Strudel Pastries -6 Count is available at 6 retailers
About this product
Snack · Frozen, Slice