Is Pillsbury Cheddar Garlic Biscuit Mix, Cheddar Garlic Low FODMAP?

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, WHEAT STARCH, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, DRIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DRIED BUTTERMILK, VEGETABLE OIL (PALM AND PALM KERNEL), RICE FLOUR, DEXTROSE, CONTAINS 2% OR LESS OF: SALT, MONO- AND DIGLYCERIDES, GARLIC POWDER, OAT FIBER, CELLULOSE, ONION POWDER, DISODIUM PHOSPHATE, HYDROGENATED PALM OIL, SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR), TURMERIC (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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