Is Pillsbury Chocolate Fudge Brownies 6 Count - 5.34 OZ Low FODMAP?
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Why it's not low FODMAP
- fructose
- milk powder
- natural flavor
- milk chocolate flavored chips
- wheat flour
- bleached enriched wheat flour
milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
bleached enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), corn syrup, sugar, vegetable oil (palm, canola, palm kernel, and/or soybean oil), milk chocolate flavored chips (sugar, palm kernel oil, cocoa processed with alkali, soy lecithin, natural flavor, milk powder, salt), water, fructose, cocoa processed with alkali, sugarcane fiber, vegetable glycerin, contains 2% or less of: cocoa, natural flavor, leavening (baking soda, sodium aluminum phosphate), egg white, corn starch, salt, soy lecithin, milk powder, locust bean gum, xanthan gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pillsbury Chocolate Fudge Brownies 6 Count - 5.34 OZ is available at 4 retailers
About this product
Snack · Bar