Is PILLSBURY, CHOCOLATIER COLLECTION, PREMIUM BROWNIE MIX, CHOCOLATE, CHOCOLATE Low FODMAP?

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI SWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVOR), SEMI SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), CHOCOLATE FLAVORED SYRUP (SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, SALT, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS), PARTIALLY HYDROGENATED SOYBEAN OIL, COCOA PROCESSED WITH ALKALI AND COCOA, CONTAINS 2% OR LESS OF: CORN STARCH, SALT, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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