Is Pillsbury Funfetti Cake Mix With Candy Bits Low FODMAP?

Ingredients

Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Candy Bits (sugar, Vegetable Oil [palm, Palm Kernel], Corn Starch, Vegetable Oil [coconut, Canola], Confectioner's Glaze, Dextrin, Blue 1, Blue 1 Lake, Red 3, Soy Lecithin, Natural And Artificial Flavor, Carnauba Wax), Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Canola Oil, Dextrose, Salt Cellulose, Propylene Glycol Esters Of Fatty Acids, Corn Starch, Mono- And Diglycerides, Xanthan Gum, Natural And Artificial Flavor, Cellulose Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Whey (from Milk), Sodium Caseinate (a Milk Derivative), Palm Kernel Oil Citric Acid And Bht (antioxidants). Contains Soybean And Wheat Ingredients. May Contain Egg And Milk Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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