Is Pillsbury Mini Soft Baked Chocolate Chip Cookies Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), FRUCTOSE, VEGETABLE OIL (PALM, CANOLA), SUGAR, ENZYME MODIFIED BUTTER, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, WATER, EGGS, MOLASSES, NATURAL AND ARTIFICIAL FLAVOR, SALT, BAKING SODA, MILKFAT, CREAM OF TARTAR, COLOR ADDED, XANTHAN GUM, TBHQ ADDED TO RETAIN FRESHNESS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.