Is Pillsbury Moist Supreme Pistachio Cake Mix Low FODMAP?

Ingredients

Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Canola And/or Soybean Oil, Dextrose, Propylene Glycol Esters Of Fatty Acids, Salt, Artificial Color (including Yellow 5, Blue 1, Red 40), Corn Starch, Mono- And Diglycerides, Cellulose, Cellulose Gum, Xanthan Gum, Natural Flavor, Gum Arabic, Sodium Stearoyl Lactylate, Bht And Citric Acid (antioxidants). Contains Wheat Ingredients. It may also contain Egg, Milk and Soybean Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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