Is Pillsbury Perfectly Pumpkin Cake Mix - 15.25 Oz Low FODMAP?

Ingredients

Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminium Phosphate), Contains 2% Or Less Of: Canola Oil, Dextrose, Dried Pumpkin, Salt, Cellulose, Propylene Glycol Esters Of Fatty Acids, Corn Starch, Cinnamon, Mono- And Diglycerides, Xanthan Gum, Sodium Stearoyl Lactylate, Cellulose Gum, Natural And Artificial Flavor, Molasses, Soy Lecithin, Nutmeg, Ginger, Yellow 5, Red 40, Citric Acid And Bht (antioxidants). Contains Soybean And Wheat Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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