Is Pillsbury Quick Bread & Muffin Mix, Pumpkin Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A pumpkin-flavored quick-bake mix yields tender, moist muffins or a soft loaf with warm spice notes; commonly used for autumn breakfasts, snacks, or holiday gatherings. Reviewers typically note consistent, easy results, pleasant pumpkin spice flavor, and moist texture, while some report varying sweetness or occasionally dense crumb across baking attempts.

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Why it's not low FODMAP

nonfat dry milk
milk
folic acid dried pumpkin
malted barley flour
wheat flour
enriched bleached flour
+2 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Description

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Ingredients

Sugar, Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid Dried Pumpkin, Contains 2% Or Less Of: Dextrose, Leavening (baking Soda, Sodium Acid Pyrophosphate, Calcium Phosphate), Cellulose, Cinnamon, Canola Oil, Nonfat Dry Milk, Corn Starch, Spices, Salt, Propylene Glycol Esters Of Fatty Acids, Monoglycerides, Cellulose Gum, Sodium Stearoyl Lactylate, Yellow 5, Citric Acid And Bht Antioxidants), Red 40. Contains Milk And Wheat Ingredients. May Contain Egg And Soybean Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.