Is Pillsbury Quick Bread & Muffin Mix, Pumpkin Low FODMAP?
Description
A pumpkin-flavored quick-bake mix yields tender, moist muffins or a soft loaf with warm spice notes; commonly used for autumn breakfasts, snacks, or holiday gatherings. Reviewers typically note consistent, easy results, pleasant pumpkin spice flavor, and moist texture, while some report varying sweetness or occasionally dense crumb across baking attempts.
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Description
A pumpkin-flavored quick-bake mix yields tender, moist muffins or a soft loaf with warm spice notes; commonly used for autumn breakfasts, snacks, or holiday gatherings. Reviewers typically note consistent, easy results, pleasant pumpkin spice flavor, and moist texture, while some report varying sweetness or occasionally dense crumb across baking attempts.
Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid Dried Pumpkin, Contains 2% Or Less Of: Dextrose, Leavening (baking Soda, Sodium Acid Pyrophosphate, Calcium Phosphate), Cellulose, Cinnamon, Canola Oil, Nonfat Dry Milk, Corn Starch, Spices, Salt, Propylene Glycol Esters Of Fatty Acids, Monoglycerides, Cellulose Gum, Sodium Stearoyl Lactylate, Yellow 5, Citric Acid And Bht Antioxidants), Red 40. Contains Milk And Wheat Ingredients. May Contain Egg And Soybean Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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