Is Pimento Crackers Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
BROWN RICE FLOUR, WHOLE GRAIN YELLOW CORNMEAL, PEPPER AND CHEESE SEASONING (MALTODEXTRIN, SEA SALT, RED BELL PEPPER POWDER, GARLIC POWDER, WHEY, GREEN BELL PEPPER POWDER, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), ROASTED GARLIC POWDER, ONION POWDER, CANE SUGAR, YEAST EXTRACT, NATURAL FLAVOR, SILICON DIOXIDE, SPICES, PAPRIKA EXTRACTIVE (FOR COLOR), MEDIUM CHAIN TRIGLYCERIDES, CITRIC ACID, JALAPENO PEPPER POWDER), POTATO STARCH, SESAME SEEDS, OLIVE OIL, ORGANIC CANE SUGAR, FLAX SEEDS, OAT FIBER, NATURAL FLAVORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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