Is PIMIENTO CHEESE SPREAD, MADE WITH REAL CHEESE Low FODMAP?

Ingredients

Cheese Blend (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Skim Milk, Sodium Phosphates, Milk Protein Concentrate, Cream, Salt, Gums [Guar, Xanthan, Locust Bean], Potassium Sorbate [Preservative], Sodium Citrate, Annatto and Paprika [Color]), Dressing (Water, Soybean Oil, Cane Sugar, Distilled Vinegar, Egg Yolk, Modified Corn Starch, Salt, Less than 2% of: Ground Mustard, Paprika, Corn Starch, Potassium Sorbate and Sodium Benzoate and Calcium Disodium EDTA [to Protect Quality]), Diced Red Peppers (Red Sweet Pepper, Water, Citric Acid), Pimiento Puree (Pimiento, Water, Citric Acid), Water, Potassium Sorbate and Sodium Benzoate (Preservatives).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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