Is Pina colada mixers Low FODMAP?

Ingredients

Contains High Fructose Corn Syrup, Cream Of Coconut (Sugar, Coconut Milk, Polysorbate 60, Salt, Sorbitan Monostearate, Sodium Alginate, Xanthan Gum, Citric Acid, Mono And Diglycerides, Carrageenan), Water, Crushed Pineapple, Concentrated Pineapple Juice, Less Than 1% Of: Natural Flavors, Xanthan Gum, Citric Acid (Provides Tartness), Potassium Citrate (Regulates Tartness), Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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