Is Pine River Maple Bacon Cold Pack Cheese Spread Low FODMAP?

Ingredients

Sharp Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes), Water, Maple Onion Jam (apples [apples, Salt, Water, Maple Syrup, Apple Cider Vinegar, Pectin, Imitation Maple Extract (vanilla Bean Extractives In Water, Alcohol), Molasses Solids, Corn Syrup Solids, Natural And Artificial Flavor, Sugar, Sulfiting Agents], Salt), Reduced Lactose Whey, Butter (cream, Salt), Whey, Bacon (cured With Water, Salt, Sugar, Sodium Nitrite), Sorbic Acid (preservative), Sea Salt, Lactic Acid, Guar Gum. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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