Is Pineapple Chipotle Salsa Low FODMAP?

Ingredients

Pineapple (Pineapple, Pineapple Juice), Tomatoes, Onions, Lime Juice From Concentrate (Water, Concentrated Lime Juice, Sodium Benzoate , Lime Oil, Sodium Metabisulfite ), Apple Cider Vinegar, Brown Sugar, Green Pepper, Tomato Paste, Water, Red Bell Pepper, Cilantro, Minced Garlic (Garlic, Water, Phosphoric Acid), Chipotle Pepper, Salt, Black Pepper, Potassium Sorbate, Liquid Smoke (Water, Natural Hickory Smoke Flavor, Molasses, Caramel Color, White Distilled Vinegar, Sulfites)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Pineapple Chipotle Salsa is available at 1 retailer

About this product

Salsa · Spreadable