Is PINEAPPLE CREME FILLED FLAVORED CHOCO ROLES CAKES, PINEAPPLE CREME FILLED Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

wheat flour
natural and artificial flavor

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

natural and artificial flavor

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

PINEAPPLE FILLING [SUGAR, CORN SYRUP, PINEAPPLE PUREE, HIGH FRUCTOSE CORN SYRUP, PECTIN, CORNSTARCH, ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), CELLULOSE GUM, YELLOW 5, YELLOW 6], COATING [SUGAR, HYDROGENATED VEGETABLE SHORTENING (PALM KERNEL OIL), COCOA POWDER, BUTTER FAT, POLYGLYCEROL POLYRICINOLEATE, SOY LECITHIN, VANILLIN, CINNAMON], SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT FLOUR, VEGETABLE SHORTENING (PALM AND/OR FRACTIONATED PALM AND CANOLA OILS, SOY LECITHIN), EGGS, GLYCERIN, SORBITOL, NONFAT MILK, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), MODIFIED CORNSTARCH, SOYBEAN OIL, MILK PROTEIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, BEET FIBER, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, SORBITAN MONOSTEARATE, POLYSORBATE 60, SALT, LEAVENING (SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE, CALCIUM SULFATE, BAKING SODA, MONOCALCIUM PHOSPHATE), PRESERVATIVES (SODIUM PROPIONATE, SORBIC ACID), POLYGLYCEROL ESTERS OF FATTY ACIDS, CELLULOSE GUM, CARRAGEENAN, XANTHAN GUM, GUAR GUM, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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