Is PINEAPPLE CREME FILLED FLAVORED CHOCO ROLES CAKES, PINEAPPLE CREME FILLED Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
beet fiber
sorbitol
high fructose corn syrup
natural and artificial flavor
milk protein
wheat flour
pineapple puree
+1 more

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

beet fiber

sorbitol

high fructose corn syrup

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

PINEAPPLE FILLING [SUGAR, CORN SYRUP, PINEAPPLE PUREE, HIGH FRUCTOSE CORN SYRUP, PECTIN, CORNSTARCH, ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), CELLULOSE GUM, YELLOW 5, YELLOW 6], COATING [SUGAR, HYDROGENATED VEGETABLE SHORTENING (PALM KERNEL OIL), COCOA POWDER, BUTTER FAT, POLYGLYCEROL POLYRICINOLEATE, SOY LECITHIN, VANILLIN, CINNAMON], SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT FLOUR, VEGETABLE SHORTENING (PALM AND/OR FRACTIONATED PALM AND CANOLA OILS, SOY LECITHIN), EGGS, GLYCERIN, SORBITOL, NONFAT MILK, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), MODIFIED CORNSTARCH, SOYBEAN OIL, MILK PROTEIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, BEET FIBER, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, SORBITAN MONOSTEARATE, POLYSORBATE 60, SALT, LEAVENING (SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE, CALCIUM SULFATE, BAKING SODA, MONOCALCIUM PHOSPHATE), PRESERVATIVES (SODIUM PROPIONATE, SORBIC ACID), POLYGLYCEROL ESTERS OF FATTY ACIDS, CELLULOSE GUM, CARRAGEENAN, XANTHAN GUM, GUAR GUM, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.