Is PINEAPPLE + GINGER + GINSENG FOCUS FUNCTIONAL ENERGY WATER BEVERAGE, PINEAPPLE + GINGER + GINSENG Low FODMAP?
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Why it's a maybe for low FODMAP
- pineapple juice concentrate
- ginseng root
- natural flavors
pineapple juice concentrate
Dietitian noteThe FODMAP content of pineapple varies depending on preparation and serving size. Fresh pineapple is low FODMAP. Dried pineapple is high FODMAP as the drying process concentrates fructose and can create fructans. Pineapple juice can be high or low FODMAP depending on serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
FILTERED WATER, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, PINEAPPLE JUICE CONCENTRATE, GINGER ROOT, GINSENG ROOT, LONIC TRACE MINERALS, ZINC, MONK FRUIT EXTRACT, NATURAL CAFFEINE FROM GREEN TEA, PYRIDOXINE HCI (VITAMIN B6)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
PINEAPPLE + GINGER + GINSENG FOCUS FUNCTIONAL ENERGY WATER BEVERAGE, PINEAPPLE + GINGER + GINSENG is available at 1 retailer
About this product
Beverage · Bottle