Is PINEAPPLE PROBIOTIC SMOOTHIE CULTURED KEFIR BEVERAGE, PINEAPPLE Low FODMAP?
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Why it's not low FODMAP
- organic date juice
- organic nonfat dry milk
- organic whole milk
- organic kefir
- organic natural flavor
- organic pineapple juice concentrate
organic date juice
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
Organic Kefir (Organic Whole Milk, Organic Nonfat Dry Milk, Pectin, Live And Active Cultures), Water, Organic Pineapple Juice Concentrate, Organic Date Juice (From Concentrate), Organic Rice Protein, Organic Natural Flavor, Organic Turmeric Extract, Citric Acid, Bifidobacterium Lactis Bb-12, B, Infantis, Lactobacillus Acidophilus, L, Paracasei, Bulgaricus, Rhamnosus, Lactococcus Lactis, Cremoris, Diacetylactis, Leuconostoc Mesenteroides, Pseudomesenteroides, Streptococcus Thermophilus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
PINEAPPLE PROBIOTIC SMOOTHIE CULTURED KEFIR BEVERAGE, PINEAPPLE is available at 1 retailer
About this product
Beverage · Liquid