Yes! Despite trigger ingredients, this product has either tested low FODMAP in a lab or been approved by our clinical team.

Is PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK, PLAIN UNSWEETENED Low FODMAP?

Yes! Despite trigger ingredients, this product has either tested low FODMAP in a lab or been approved by our clinical team.
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Description

Tangy, mildly sour flavor with a smooth, creamy, slightly effervescent texture. Commonly consumed as a beverage, blended into smoothies, stirred into cereal, or used in dressings and baking. Customer feedback notes pleasant tartness and pourable creaminess, though thickness can vary and some users report occasional separation and during temperature changes.

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Ingredients

Pasteurized Organic Lowfat Milk, Organic Nonfat Milk, Pectin, Vitamin A Palmitate, Vitamin D3, Live And Active Cultures, Pasteurized Organic Lowfat Milk, Live And Active Cultures

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK, PLAIN UNSWEETENED is available at 11 retailers

Whole FoodsVonsJewel-OscoKrogerRalphsHarris TeeterMariano'sPick 'n SaveSmith'sFry'sAmazon

About this product

Beverage · Bottle, Liquid

Flavor
TartSourTangy
Texture
Creamy
Commonly used for
DrinkingBreakfastSmoothieMeal Prep
Low FODMAP? PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK, PLAIN UNSWEETENED | Spoonful