No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PINEAPPLE UPSIDE DOWN CAKE BAR, PINEAPPLE UPSIDE DOWN CAKE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Moist, tender crumb with a glazed topping offers a subtle tangy-sweet profile and sticky surface; dense yet soft bar texture makes it suitable for casual snacking, dessert plates, or party platters. Reviewers commonly note nostalgic flavor, portable packaging, consistent sweetness, and occasional variability in moisture between batches. Overall, widely enjoyed.

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Ingredients

Dates, Almonds, Pineapple.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

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Where to buy

PINEAPPLE UPSIDE DOWN CAKE BAR, PINEAPPLE UPSIDE DOWN CAKE is available at 4 retailers

Whole FoodsVitacostHarris TeeterHy-Vee

About this product

Protein Bar · Bar

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? PINEAPPLE UPSIDE DOWN CAKE BAR, PINEAPPLE UPSIDE DOWN CAKE | Spoonful