Is Pinky Up Mochi Ice Cream Boba Low FODMAP?
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Ingredients
Mao Feng Green Tea, Pineapple (pineapple, Sugar, Citric Acid), White Tapioca Pearls, Orange Peel, Dragon Fruit, Organic Coconut Milk Powder, Rosehips, Butterfly Pea Flower, Monk Fruit, Natural Taro Flavoring. Contains Tree Nuts (Coconut).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.