Is PINT OF ARTISAN GELATO Low FODMAP?

Ingredients

BROWN FAMILY FARM WHOLE MILK & HEAVY WHIPPING CREAM, PURE CANE SUGAR, DEXTROSE, NON FAT DRY MILK, VANILLA EXTRACT, BANANAS, NILLA WAFERS (ORGANIC WHEAT FLOUR, ORGANIC EXPELLER PRESSED PALM FRUIT OIL, EVAPORATED CANE JUICE, ORGANIC EGGS, ORGANIC EVAPORATED CANE SYRUP, SALT, NATURAL VANILLA FLAVOR, BAKING POWDER(SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE), LESS THAN 1% LOCUST BEAN GUM AND GUAR GUM

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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