Is Pinty's Crispy Chicken Wings Low FODMAP?

Ingredients

Chicken Wings - Ingredients: Chicken Wings, Water, Soy And/or Canola Oil, Rice Starch, Salt, Spice Extracts. Buffalo Sauce - Ingredients: Water, Chili Peppers, Vinegar, Soybean Oil, Soybean And Modified Palm Oil Margarine, Salt, Garlic Powder, Spices, Soy Lecithin, Natural And Artificial Flavour, Xanthan Gum, Guar Gum, Sodium Alginate, Yeast Extract, Polysorbate 60, Lactic Acid, Citric Acid, Acetic Acid, Allura Red, Tartrazine, Sunset Yellow Fcf, Tbhq, Potassium Sorbate, Sodium Benzoate. Honey & Garlic Flavoured Sauce - Ingredients: Sugars (sugar/glucose-fructose, Brown Sugar, Blackstrap Molasses), Water, Tomato Paste, Soy Sauce (soybeans, Maltodextrin, Salt), Modified Corn Starch And/or Modified Potato Starch, Dried Garlic, Soybean Oil, Vinegar, Salt, Spices, Natural & Artificial Flavour, Caramel, Xanthan Gum, Citric Acid, Sodium Benzoate, Potassium Sorbate. Bold Bbq Sauce - Ingredients: Sugars (glucose-fructose, Brown Sugar, Sugar), Water, Tomato Paste, Tomatoes, Vinegar, Salt, Modified Corn Starch And/or Modified Potato Starch And/or Modified Tapioca Starch, Dried Onion, Dried Garlic, Hydrolyzed Corn Protein, Bourbon Extract, Seasoning, Spices, Natural Flavours, Caramel, Sodium Benzoate, Potassium Sorbate. Contains: Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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