Is Pinwheel Variety & Veggies Snack Tray - Small - 10.38oz - Good & Gather™ Low FODMAP?

This product may or may not be low FODMAP as it lists 16 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural flavoring
  • cultured celery powder
  • flavoring
  • cultured celery juice powder
  • +11 more

natural flavoring

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

+11 more in the app

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Ingredients

Italian Style Roll (Wheat Tortilla [Whole Wheat, Water, Enriched Flour {Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sunflower Oil, Cultured Wheat Flour {Cultured Wheat Flour, Vinegar}, Contains 2% Or Less Of The Following: Wheat Gluten, Rapeseed Lecithin, Oat Fiber, Salt, Yeast, Baking Powder {Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate}, Citric Acid, Sugar, Locust Bean Gum, Xanthan Gum], Smoked Uncured Ham No Nitrates Or Nitites Added, Except For Those Naturally Occuring In Cultured Celery Juice Powder [Pork, Water, Conains Less Than 2% Of Salt, Sugar, Vinegar, Cultured Celery Juice Powder, Sodium Phosphate], Provolone Cheese [Pasteurizred Milk, Cheese Cultures, Salt, Enzymes], Uncured Pepperoni No Nitrates Or Nitrites Added Except For Those Naturally Occuring In Sea Salt And Celery Powder [Pork, Sea Salt, Less Than 2% Of: Paprika, Spices, Turbinado Sugar, Cultured Celery Powder {Celery Powder, Sea Salt}, Flavoring, Starter Culture], Uncured Genoa Salami No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Sea Salt And Celery Powder [Pork, Sea Salt, Less Than 2% Of: Turbinado Sugar, Spices, Cultured Celery Powder {Celery Powder, Sea Salt}, Natural Flavoring, Organic Wine, Starter Culture]), Turkey Havarti Roll (Spinach Tortilla [Enriched Flour {Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Sunflower Oil, Cultured Wheat Flour {Cultured Wheat Flour, Vinegar}, Contains 2% Or Less Of The Following: Wheat Gluten, Rapeseed Lecithin, Dried Spinach, Oat Fiber, Salt, Yeast, Baking Powder {Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate}, Citric Acid, Locust Bean Gum, Xanthan Gum], Oven Roasted Turkey Breast [Turkey Breast, Turkey Broth, Contains Less Than 2% Of: Salt, Sugar, Vinegar, Sodium Phosphate, Natural Flavors. Coated With: Natural Flavoring], Havarti Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes {Microbial}]), Carrots, Peas

Check Pinwheel Variety & Veggies Snack Tray - Small - 10.38oz - Good & Gather™ against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pinwheel Variety & Veggies Snack Tray - Small - 10.38oz - Good & Gather™ is available at 2 retailers

Jewel-OscoTarget

About this product

Snack · Slice

Flavor
SavorySaltyMeaty
Texture
CreamySoft
Commonly used for
SnackingLunchOn The GoSandwich