Is Pioneer Brand Gravy Mix Country Sausage Flavor - 2.75 Oz Low FODMAP?

Ingredients

Partially Hydrogenated Soybean, Cottonseed Oil, Food Starch-modified, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup Solids, Salt, Monosodium Glutamate, Contains Less Than 2%: Pepper, Spices, Onion, Buttermilk, Dextrose, Maltodextrin, Sodium Caseinate, Mono & Diglycerides, Yeast Extract, Natural And Artificial Flavors, Dry Pork Stock, Ground Pork, Carrageenan, Fermented Molasses, Disodium Guanylate, Disodium Inosinate, Sesame Oil, Citric Acid, Partially Hydrogenated Soybean, Cottonseed Oil, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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