Is Pioneer­™ Brown Gravy Mix Low FODMAP?

Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Food Starch-modified, Salt, Hydrolyzed Vegetable Protein (Corn, Soy, and Wheat), Sugar, Palm Oil, Onion, Caramel Color, Contains Less Than 2%: Beef Stock, Chicken, Garlic Powder, Whey, Natural Flavor, Autolyzed Yeast Extract, Hydrolyzed Whey Protein and Wheat Bran, Corn Syrup Solids, Sodium Caseinate, Vitamin B1, Mono & Diglycerides, Disodium Guanylate and Inosinate (Flavor Enhancers)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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