Is Pioneer Gingerbread Complete Pancake Mix Low FODMAP?

Ingredients

Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Enriched Yellow Corn Flour (yellow Corn Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Dextrose, Contains Less Than 2% Of: Salt, Buttermilk, Molasses, Ginger, Spices, Corn Syrup Solids, Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate, Wheat Starch, Soy Flour, Soy Lecithin, Caramel Color, Sodium Caseinate, Mono & Diglycerides. Contains Wheat, Milk and Soy. It may also contain Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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