Is Pipers Burrow Hill Cider Vinegar & Sea Salt Crisps 40g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy kettle-style crisps deliver a pronounced tangy acidity and a clean saline finish, offering a sturdy, satisfying bite. Often enjoyed straight from the bag or paired with sandwiches and dips, reviewers commonly note intense flavor, consistent crunch, and convenient single-serve sizing, with opinions divided on the sharpness of the tang.

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Why it's not low FODMAP

onion powder
milk
apple powder
lactose
natural flavourings

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+1 more in the app

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Description

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Ingredients

Potatoes, Sunflower Oil, Cider Vinegar Powder (Maltodextrin, Somerset Cider Vinegar, Cider Vinegar), Sea Salt, Dextrose, Lactose (Milk), Rice Flour, Acid: Malic Acid, Yeast Extract Powder, Apple Powder, Onion Powder, Natural Flavourings

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.