This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pirates Booty Rice & Corn Puffs Baked Aged White Cheddar - 1 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Pirates Booty Rice Corn Puffs Baked Aged White Cheddar 1 oz is a beloved snack among consumers. Made from puffed rice and corn, it features real aged white cheddar cheese. The perfectly baked puffs are all natural, free of trans fat, gluten, and cholesterol. Each pack contains seventy-two 1-ounce bags, making it convenient for on-the-go snacking. People rave about its delicious taste and consider it the best white cheddar snack. The size of the puffs is also appreciated. With its combination of flavor and portability, Pirates Booty Rice Corn Puffs are a popular choice for those seeking a satisfying snack option.

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Ingredients

Cornmeal, Rice Flour, Sunflower Oil And/or Expeller Pressed Canola Oil, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Whey, Buttermilk, Salt, Natural Flavor, Sea Salt, Citric Acid And Lactic Acid (For Flavor), Organic Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Pirates Booty Rice & Corn Puffs Baked Aged White Cheddar - 1 Oz is available at 8 retailers

AlbertsonsJewel-OscoTargetMariano'sPick 'n SaveYummyWalgreensAmazon

About this product

Snack · Pouch

Flavor
SavorySaltyUmami
Texture
CrunchyLight
Commonly used for
SnackingOn The Go
Low FODMAP? Pirates Booty Rice & Corn Puffs Baked Aged White Cheddar - 1 Oz | Spoonful