Is Pirates Booty Rice & Corn Puffs Baked Aged White Cheddar - 1 Oz Low FODMAP?
Description
Pirates Booty Rice Corn Puffs Baked Aged White Cheddar 1 oz is a beloved snack among consumers. Made from puffed rice and corn, it features real aged white cheddar cheese. The perfectly baked puffs are all natural, free of trans fat, gluten, and cholesterol. Each pack contains seventy-two 1-ounce bags, making it convenient for on-the-go snacking. People rave about its delicious taste and consider it the best white cheddar snack. The size of the puffs is also appreciated. With its combination of flavor and portability, Pirates Booty Rice Corn Puffs are a popular choice for those seeking a satisfying snack option.
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500K+ downloads • 4.6★ rating
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Why it's a maybe for low FODMAP
- natural flavor
- whey
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Pirates Booty Rice Corn Puffs Baked Aged White Cheddar 1 oz is a beloved snack among consumers. Made from puffed rice and corn, it features real aged white cheddar cheese. The perfectly baked puffs are all natural, free of trans fat, gluten, and cholesterol. Each pack contains seventy-two 1-ounce bags, making it convenient for on-the-go snacking. People rave about its delicious taste and consider it the best white cheddar snack. The size of the puffs is also appreciated. With its combination of flavor and portability, Pirates Booty Rice Corn Puffs are a popular choice for those seeking a satisfying snack option.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cornmeal, Rice Flour, Sunflower Oil And/or Expeller Pressed Canola Oil, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Whey, Buttermilk, Salt, Natural Flavor, Sea Salt, Citric Acid And Lactic Acid (For Flavor), Organic Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pirates Booty Rice & Corn Puffs Baked Aged White Cheddar - 1 Oz is available at 8 retailers
About this product
Snack · Pouch