This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pirate's Booty Snack Puffs, Aged White Cheddar, 1 Ounce (Pack of 24) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Corn Meal, Rice, Contains One Or More Of The Following: Sunflower, Expeller Pressed Canola Or Corn Oil, Aged Cheddar Cheese (Cultured Milk, Salt, Enzymes), Whey And Buttermilk, Allergy: Contains Dairy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Pirate's Booty Snack Puffs, Aged White Cheddar, 1 Ounce (Pack of 24) is available at 1 retailer

Amazon

About this product

Snack · Pouch

Flavor
SavorySaltyButtery
Texture
CrunchyLight
Commonly used for
SnackingOn The Go
Low FODMAP? Pirate's Booty Snack Puffs, Aged White Cheddar, 1 Ounce (Pack of 24) | Spoonful