Is Royal Pista Kheer 350g Low FODMAP?
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Why it's not low FODMAP
- pistachio nut
- pistachio paste
- pistachio nuts
- milk
- flavourings
- hazel nut
pistachio nut
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
+2 more in the app
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Ingredients
Milk (69%), Double Cream (Milk) (13%), Sugar, Basmati Rice (4%), Pistachio Nuts, Pistachio Paste (Sugar, Sunflower Seed Oil, Hazel Nut, Pistachio Nut, Emulsifier Soya Lecithin, Flavourings), Ground Cardamom, Colour: E100 & E141, Preservatives: Nisaplin, Potassium Sorbate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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