Is PISTACHIO-FLAVORED LOW-FAT YOGURT WITH PISTACHIOS, VANILLA COOKIES, AND DRIED CRANBERRIES, PISTACHIO PARADISE Low FODMAP?

Ingredients

LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), WATER, EVAPORATED CANE SUGAR, CRANBERRIES, PISTACHIOS, RICE FLOUR, SUGAR, BUTTER (CREAM, SALT), POTATO FLOUR, FRUIT PECTIN, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE, SALT, LOCUST BEAN GUM, VANILLA EXTRACT, SUNFLOWER LECITHIN, BAKING SODA, GUAR GUM, CELLULOSE GEL, CELLULOSE GUM, SUNFLOWER OIL, FRUIT JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE, TURMERIC (FOR COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products