Is Pistachios Aegina Low FODMAP?

Ingredients

Net Weigh! Eyetatika: Aiylvas, Ocivlonc: Ultplko Oicj Ingredient Pistachio Of Ae Sali, Citflc Acid Aiatpooikh Enlehmaneh Ana Nutritional Value Per Loog Eneprewenergy 2728Kj 1 Ek Ton Ollolqn Kopeemena/ 6, Which Saturates Yaatan@pakee/carbohydratfs Log Ek Ton Onolqn Eakxapai Of Which Sugars Dpqteineeiprotein Aaati/salt Na Oyaaeeetai Ee Mepoe Ehpo Kai Ap0eepo Makpia Entoma Kai Oemeukeep In A Cool And Dry Place

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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