Is PISTACHIOS Low FODMAP?
Description
Green-tinted kernels provide a mildly sweet, subtly nutty flavor and a crisp, firm bite that softens when chewed. Commonly eaten as a snack, used in baking, salads, desserts, and garnishes; reviewers frequently note freshness, roast level, salt balance, shelling ease, occasional size variability, and packaging consistency across purchases over time.
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Description
Green-tinted kernels provide a mildly sweet, subtly nutty flavor and a crisp, firm bite that softens when chewed. Commonly eaten as a snack, used in baking, salads, desserts, and garnishes; reviewers frequently note freshness, roast level, salt balance, shelling ease, occasional size variability, and packaging consistency across purchases over time.
Ingredients
PISTACHIOS, SALT, PEPPER, SUGAR, ONION POWDER, DEXTROSE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, YEAST EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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