Is Pizza Express Quattro Carne 395g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic paste
milk
malted wheat
red pepper
wheat
semolina
+4 more

garlic paste

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Tomato, Mozzarella Cheese (Milk), Water, Rapeseed Oil, Tomato Purée, Napoli Salami (3.5%) (Pork, Salt, Flavouring, Dextrose, Sugar, Black Pepper, Antioxidant (Sodium Ascorbate), Garlic Paste, Preservatives (Sodium Nitrite, Potassium Nitrate)), Spicy Pepperoni (3.5%) (Pork, Salt, Flavouring, Chilli Pepper, Fennel Seed, Dextrose, Sugar, Antioxidant (Sodium Ascorbate), Preservatives (Potassium Nitrate, Sodium Nitrite)), Salsiccia Piccante Salami (2.5%) (Pork, Flavouring, Salt, Dextrose, Chilli Pepper, Antioxidant (Sodium Ascorbate), Paprika, Preservatives (Sodium Nitrite, Potassium Nitrate)), Semolina (Wheat), 'Nduja (1.5%) (Pork Shoulder, Pork Belly, Cheek (Pork), Extra Virgin Olive Oil, Calabrian Hot Pepper Paste (Red Pepper, Salt, Acidity Regulator (Citric Acid), Antioxidants (Ascorbic Acid)), Smoked Paprika, Paprika, Salt, Dextrose, Antioxidants (Sodium Ascorbate), Preservatives (Potassium Nitrate, Sodium Nitrite)), Yeast, Salt, Wheat Flour, Basil, Wheat Starch, Wheat Gluten, Black Pepper, Malted Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.