Is PIZZA FLAVORED PORK FILLING BAKED IN A WHEAT ROLL WITH JALAPENOS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic powder
  • lactose
  • whey solids
  • tomatoes
  • crushed tomatoes
  • tomato paste
  • +8 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+10 more in the app

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Ingredients

DOUGH INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, PARTIALLY HYDROGENATED COTTONSEED OIL, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, COLORED WITH ANNATTO, CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE, VITAMIN A PALMITATE ADDED), SUGAR, SWEET WHEY, YEAST, FROZEN WHOLE EGG, SALT, DOUGH CONDITIONER (WHEAT FLOUR, DATEM, DEXTROSE, SOYBEAN OIL, ASCORBIC ACID, L-CYSTEINE, AZODICARBONAMIDE [ADA], ENZYMES). FILLING INGREDIENTS: COOKED PORK SAUSAGE; PORK, SALT, SPICES, GARLIC POWDER, PARTIALLY HYDROGENATED SOYBEAN OIL. CHEESE BLEND; COLBY AND MUENSTER CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO [VEGETABLE COLOR]). SAUCE; WATER, TOMATO PUREE (TOMATO CONCENTRATE [TOMATO PASTE, WATER], CITRIC ACID), CRUSHED TOMATOES (TOMATOES, SALT, CITRIC ACID), SALT, SPICES, GARLIC POWDER, SOYBEAN OIL. JALAPENOS. PARMESAN CHEESE; PASTEURIZED MILK, CHEESE CULTURES, STARCH, PROTEIN, LACTOSE, WHEY SOLIDS AND CELLULOSE (TO PREVENT CAKING).

Check PIZZA FLAVORED PORK FILLING BAKED IN A WHEAT ROLL WITH JALAPENOS against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Bread · Roll

Flavor
SavorySpicyGarlicky
Texture
Soft
Commonly used for
SandwichSnackingLunchMeal Prep