Is PizzaMi La Pinsa Margherita Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

tomato sauce 53
tomato puree
whole flaxseed meal
natural flavour
+3 more

tomato sauce 53

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Base 74%: Water, Corn Starch, Sourdough 13% (rice Flour, Water, Preservative: Citric Acid), Rice Starch, Corn Flour, Extra Virgin Olive Oil 3%, Vegetable Fibers (pea Psyllium, Bamboo, Flaxseed, Rice, Potato, Potato A-dextrin), Sugar, Salt, Thickener: Hydroxypropyl Methylcellulose, Sunflower Seed Oil, Pea Flour, Natural Flavour, Millet Flour, Whole Flaxseed Meal, Buckwheat Flour, Yeast, Leavening Agents: Glucono-delta-lactone, Sodium Hydrogen Carbonate. Topping 26%: Tomato Sauce 53.5% (tomato Puree, Salt), Lactose-free Mozzarella 46% (milk) [lactose-free Milk, Salt, Microbial Rennet, Starter Culture], Oregano. Contains: Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.