Is Plain greek yogurt with peach flavored fruit spread Low FODMAP?


Ingredients
Yogurt: cultured pasteurized grade a organic nonfat milk, organic cream. contains the following live and active cultures: l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei. fruit: organic sugar, organic peaches, organic locust bean gum, pectin, natural flavors, organic lemon juice concentrate, organic annatto (for color).
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Yogurt · Spreadable


