This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is PLAIN ORGANIC DAIRY-FREE COCONUT YOGURT ALTERNATIVE, PLAIN Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

So Delicious Dairy Free Unsweetened Plain Coconutmilk Yogurt Alternative is a delicious yogurt alternative made with organic coconuts. It is dairy-free, lactose-free, soy-free, and gluten-free. People love So Delicious Coconutmilk and use it for baking, making dairy-free yogurt alternatives, and enjoying with granola. Although it has a coconut flavor, people do not mind it. However, some find it to be expensive. The yogurt alternative is available in various flavors, making it a versatile choice for those seeking a dairy-free option.

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Ingredients

Organic Coconutmilk (Water, Organic Coconut Meat*), Organic Cane Sugar, Organic Tapioca Starch, Live and Active Cultures., Live and Active Cultures: L. Acidophilus, B. Lactis, S. Thermophilus, L. Casei, L. Bulgaricus, B. Bifidum, L. Rhamnosus.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

PLAIN ORGANIC DAIRY-FREE COCONUT YOGURT ALTERNATIVE, PLAIN is available at 1 retailer

Whole Foods

About this product

Yogurt · Pouch

Flavor
TangySweetNeutral
Texture
CreamySmooth
Commonly used for
BreakfastSmoothieSnackingTopping
Low FODMAP? PLAIN ORGANIC DAIRY-FREE COCONUT YOGURT ALTERNATIVE, PLAIN | Spoonful