Is PLAIN PITA, PLAIN Low FODMAP?
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Ingredients
WATER, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, FERROUS SULFATE, RIBOFLAVIN, FOLIC ACID), OAT FIBER, WHEAT GLUTEN, RESISTANT CORN STARCH, SOY PROTEIN ISOLATE, SOY FLOUR, SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, CALCIUM SULFATE, SESAME FLOUR, SALT, SODIUM ACID PYROPHOSPHATE, DEXTROSE, BAKING SODA, MONOGLYCERIDES, FUMARIC ACID, CALCIUM PROPIONATE & POTASSIUM SORBATE (PRESERVATIVES), SUCRALOSE, SODIUM METABISULFITE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.