Is Plain pitta breads Low FODMAP?


Ingredients
fortified wheat frour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, yeast, salt, wheat gluten, rapeseed oil, preservative: (calcium propionate). not infc ener allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, fat of wh carbe of wh fibre heating instructions: the following are guidelines only. some appliances will vary. remove all packaging before heating. to grill: pre-heat grill to a medium temperature. sprinkle each pitta with a little prote salt
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


