Is Planet Oat Dark Chocolate Oatmilk 52 Fl. Oz. Carton Low FODMAP?
Description
Planet Oat Dark Chocolate Oatmilk is a sophisticated and rich beverage that is not too sweet. It is made from dark chocolate, which is known for its depth of flavor. This particular oatmilk is a great milk substitute and is highly regarded by many as their favorite milk brand. It is a unique product as it is made with dairy that is not soy or peanuts, making it suitable for those with specific dietary restrictions. Additionally, this oatmilk contains calcium, which is an excellent source of vitamins A & D. Overall, Planet Oat Dark Chocolate Oatmilk provides a delicious and nutritious alternative to traditional dairy milk.
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Why it's a maybe for low FODMAP
- natural flavors
- oatmilk
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Planet Oat Dark Chocolate Oatmilk is a sophisticated and rich beverage that is not too sweet. It is made from dark chocolate, which is known for its depth of flavor. This particular oatmilk is a great milk substitute and is highly regarded by many as their favorite milk brand. It is a unique product as it is made with dairy that is not soy or peanuts, making it suitable for those with specific dietary restrictions. Additionally, this oatmilk contains calcium, which is an excellent source of vitamins A & D. Overall, Planet Oat Dark Chocolate Oatmilk provides a delicious and nutritious alternative to traditional dairy milk.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oatmilk (Filtered Water, Oats), Cane Sugar, Cocoa Processed With Alkali, Calcium Carbonate, Dipotassium Phosphate (Stabilizer), Natural Flavors, Sea Salt, Gellan Gum, Vitamin A Palmitate, Vitamin D2, Riboflavin (Vitamin B2), Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Planet Oat Dark Chocolate Oatmilk 52 Fl. Oz. Carton is available at 9 retailers
About this product
Milk Substitute · Liquid