This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Planet Oat Oatmilk Extra Creamy, Original Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

This extra‑creamy option delivers a smooth, velvety texture and mild, slightly sweet flavor. Reviewers frequently note its richness and ability to enrich coffee, froth in lattes, and add body to cereal, smoothies, and baking. Users report consistent creaminess and neutral taste, with occasional separation or sweetness variance reported by some.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Oatmilk (filtered Water, Oats), Sunflower Oil, Calcium Carbonate, Dipotassium Phosphate (stabilizer), Guar Gum, Sea Salt, Sunflower Lecithin, Gellan Gum, Vitamin A Palmitate, Vitamin D2, Riboflavin (vitamin B2) And Vitamin B12. Contains Oats.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

CREAMY ORIGINAL WITH CHAO TOFU CHAO SLICES, CREAMY ORIGINAL WITH CHAO TOFU

Planet Oat Original Oatmilk 52 fl. oz. Carton

Oatly The Original Oat Milk, 1/2 Gal

Oat-Ly Frozen Dessert, Non-Dairy, The Original, Vanilla

Planet Oat Oatmilk No Sugar Added Extra Creamy Original - 52 Fl. Oz.

Where to buy

Planet Oat Oatmilk Extra Creamy, Original is available at 1 retailer

Central Market

About this product

Milk Substitute · Liquid

Flavor
NeutralNutty
Texture
CreamySmooth
Commonly used for
DrinkingBreakfastCookingMeal Prep
Low FODMAP? Planet Oat Oatmilk Extra Creamy, Original | Spoonful