Is Planet Oat Oatmilk Extra Creamy, Original Low FODMAP?

Description
This extra‑creamy option delivers a smooth, velvety texture and mild, slightly sweet flavor. Reviewers frequently note its richness and ability to enrich coffee, froth in lattes, and add body to cereal, smoothies, and baking. Users report consistent creaminess and neutral taste, with occasional separation or sweetness variance reported by some.

Description
This extra‑creamy option delivers a smooth, velvety texture and mild, slightly sweet flavor. Reviewers frequently note its richness and ability to enrich coffee, froth in lattes, and add body to cereal, smoothies, and baking. Users report consistent creaminess and neutral taste, with occasional separation or sweetness variance reported by some.
Ingredients
Oatmilk (filtered Water, Oats), Sunflower Oil, Calcium Carbonate, Dipotassium Phosphate (stabilizer), Guar Gum, Sea Salt, Sunflower Lecithin, Gellan Gum, Vitamin A Palmitate, Vitamin D2, Riboflavin (vitamin B2) And Vitamin B12. Contains Oats.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


