Is Plant! 6 Meat free sausages Low FODMAP?

Ingredients

Hydrated Vegetable Protein (Water, Textured Soya Protein Concentrate, Wheat Protein, Pea Protein), Water, Rapeseed Oil, Potato Starch, Dextrose, Rice Flour, Stabilisers: Methyl Cellulose, Guar Gum; Yeast Extract, Pea Fibre, Coconut Oil, Gram Flour, Salt, Natural Flavouring, Shea Fat, Colours: Plain Caramel, Beetroot Red; Coriander, Ground Mace, Gelling Agent: Sodium Alginate; Mace Extract, Pepper Extract, Nutmeg Extract, Maize Starch, Ginger Extract, Antioxidant: Ascorbic Acid; Ground Ginger

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Meat · Patty